Ok so here goes…
I’m 5ft 4” and in the first photo on the left I am 154 pounds and on the right I am a stone down at 140 pounds. This isn’t really a before and after but a before and during. My final goal is to hopefully be at 120. I haven’t really set myself a time scale in which to do this but so far it has taken me just over 2 months.
It’s really tough sometimes but I love watching my body change!

Ok so here goes…

I’m 5ft 4” and in the first photo on the left I am 154 pounds and on the right I am a stone down at 140 pounds. This isn’t really a before and after but a before and during. My final goal is to hopefully be at 120. I haven’t really set myself a time scale in which to do this but so far it has taken me just over 2 months.

It’s really tough sometimes but I love watching my body change!

I’ve regained 14lbs since this. Posting to motivate myself.CW: 155GW: 1305”6

I’ve regained 14lbs since this. Posting to motivate myself.

CW: 155
GW: 130

5”6

Only half way to my goal of 100 by the end of the year. 50 pounds!!! I never thought I could get to this point. So excited to know I have gotten this far and know I will reach or be extremely close to my goal of 100 pounds lost by the end of this year.
I have been doing crossfit for 6 months and have been eating a paleo lifestyle for the last 3. This decision of mine to change my life for the better came when I found out I was going to be a father to a little baby girl. I want to be healthy for my kid(s). I want to live life to the fullest and be an inspiration to my future children. 
5’11”
SW 310
CW 260
GW 210

Only half way to my goal of 100 by the end of the year. 50 pounds!!! I never thought I could get to this point. So excited to know I have gotten this far and know I will reach or be extremely close to my goal of 100 pounds lost by the end of this year.

I have been doing crossfit for 6 months and have been eating a paleo lifestyle for the last 3. This decision of mine to change my life for the better came when I found out I was going to be a father to a little baby girl. I want to be healthy for my kid(s). I want to live life to the fullest and be an inspiration to my future children.


5’11”

SW 310

CW 260

GW 210


Before: 115 
After: 103
Height: 5’1”
Clean eating, weekly jogs and Jillian Michals helped toned me up in 3 months! I went on a paleo diet and saw a significant change in my body and health.  I no longer had acid reflux and was in a much happier mood than I was before.  You really are what you eat!


http://woorbo.tumblr.com/

Before: 115 

After: 103

Height: 5’1”

Clean eating, weekly jogs and Jillian Michals helped toned me up in 3 months! I went on a paleo diet and saw a significant change in my body and health.  I no longer had acid reflux and was in a much happier mood than I was before.  You really are what you eat!

http://woorbo.tumblr.com/

My journey to health and happiness

Height: 5’3”

Heighest weight: 150lbs

Lowest weight: 118lbs 

Current weight: 121lbs 

Goal weight: healthy, happy, and confident!

Hi, my name is Sidne! I’ve struggled with weight and body issues for all of my teen and adult life. My highest weight ever was in high school around 150lbs. I was very depressed and I self-harmed, and it wasn’t long until I started developing eating disorders. I lost a little over thirty pounds going back and forth between eating disorders before I finally conquered my mental illness and started trying to love my body for what it was. A year and a half after graduating high school, I met this guy and shortly afterwards I unknowingly entered into a long, 26 month emotionally and mentally abusive relationship with him. I gained some of the weight back and stayed at 136lbs while I was with him. Needless to say I was very unhappy in every sense of the word. I was constantly stressed and I wasn’t eating right because I just didn’t care. I broke up with the guy, who had turned out to be completely psycho, and pretty much immediately afterwards starting dating a guy I had liked for several years, and this guy is the only other motivation besides myself for wanting not just to lose weight, but to become toned and healthy. He is fit, handsome, and the kindest man I have ever met and I am so fortunate to have him in my life. He loves me for who I am and not the size of my jeans, and yet somehow that just motivates me more to be the best I can be both mentally and physically. Since I’ve been with him I’ve been making more of an effort to eat healthy and exercise, and I’m currently at a much healthier 121lbs. I’ve been going to the gym, eating right 80% of the time, and just trying to be a happier person. I’ve still got a long ways ahead of me and I know it will take time, but that’s okay. I still struggle with my self confidence, but it’s coming along slowly. This June was the first time since I was 12 that I had worn shorts out in public (I’m 22 now)! 

So to all you girls and guys that are trying to lose weight, just remember to be patient, positive, and love yourself! 

So its not until I look at photos like this that I see how much everything has changed.
Start weight- 188lbs
Current weight- 144lbs
Aim weight- 130lbs
Height- 5ft5
Total loss: 3 stone
I am so proud of myself, I started my journey in February and since then my life has transformed! I have always struggled with my weight and it wasnt until I saw this photo on the left that I knew I needed to do something about it. Its been a tough past few months but it has been so worth it.. I am by no means a finished article, but work in progress. If your interested in how/ why I did it, take a look at my blog and I’d be happy to help you all too if you want to ask me anything!
The smallest of changed can make the biggest of differences :)
P.s. Cardio, weights and nutrition are my new best friends :) Along with my boyfriend who has taught me all he knows about fitness and weight loss :)

So its not until I look at photos like this that I see how much everything has changed.

Start weight- 188lbs

Current weight- 144lbs

Aim weight- 130lbs

Height- 5ft5

Total loss: 3 stone

I am so proud of myself, I started my journey in February and since then my life has transformed! I have always struggled with my weight and it wasnt until I saw this photo on the left that I knew I needed to do something about it. Its been a tough past few months but it has been so worth it.. I am by no means a finished article, but work in progress. If your interested in how/ why I did it, take a look at my blog and I’d be happy to help you all too if you want to ask me anything!

The smallest of changed can make the biggest of differences :)

P.s. Cardio, weights and nutrition are my new best friends :) Along with my boyfriend who has taught me all he knows about fitness and weight loss :)

Ok so here goes…
I’m 5ft 4” and in the first photo on the left I am 154 pounds and on the right I am a stone down at 140 pounds. This isn’t really a before and after but a before and during. My final goal is to hopefully be at 120. I haven’t really set myself a time scale in which to do this but so far it has taken me just over 2 months.
It’s really tough sometimes but I love watching my body change!

Ok so here goes…

I’m 5ft 4” and in the first photo on the left I am 154 pounds and on the right I am a stone down at 140 pounds. This isn’t really a before and after but a before and during. My final goal is to hopefully be at 120. I haven’t really set myself a time scale in which to do this but so far it has taken me just over 2 months.

It’s really tough sometimes but I love watching my body change!

A little over two months of light, clean eating. UGW of 115 lbs, not too much further (:

A little over two months of light, clean eating. UGW of 115 lbs, not too much further (:

My mom told me that the food you consume is the most important thing in dieting. Is this true? One more thing when do you usually start to see results ?

Yes! 2000 calories of crap is way different than 2000 calories of healthy stuff. It does matter. And it depends where you are right now…for example, if you’re trying to lose 200 pounds it could take, for example, 6 months for people to be able to tell that you’ve lost weight. If you’re trying to lose 10 or 15, it could be a month or two. It depends on your body type and how much weight you’re losing.

melissa-fit:

Whenever I’m having a bad day I’m just going to come back to these pictures.
Because my journey to health wasn’t just about the physical aspects of it, it was about the mental and emotion parts as well. These pictures not only remind me how far I’ve come in terms of my weight, they remind me how far I’ve come as a person. I’m such a happier and more positive person in all aspects of my life and every day I strive to become stronger and to help and inspire people in whatever way that I can.
I’ve gone from a shirt size XL to medium, pants size 18-20 to 7, and even my shoe size went down from an 8 to 7 1/2. I’m proud of my body and myself and I think I look incredible.
I’ve lost 112 lbs and gained so much confidence in myself. These pictures are proof I can do anything I set my mind to and when I look at them I feel unstoppable.

melissa-fit:

Whenever I’m having a bad day I’m just going to come back to these pictures.

Because my journey to health wasn’t just about the physical aspects of it, it was about the mental and emotion parts as well. These pictures not only remind me how far I’ve come in terms of my weight, they remind me how far I’ve come as a person. I’m such a happier and more positive person in all aspects of my life and every day I strive to become stronger and to help and inspire people in whatever way that I can.

I’ve gone from a shirt size XL to medium, pants size 18-20 to 7, and even my shoe size went down from an 8 to 7 1/2. I’m proud of my body and myself and I think I look incredible.

I’ve lost 112 lbs and gained so much confidence in myself. These pictures are proof I can do anything I set my mind to and when I look at them I feel unstoppable.